Expert Golf Coaching in the Palm of Your Hand! Elevate your game with the Golf STRONG App, designed by golfers for golfers. As the ultimate companion for any golf enthusiast, our app brings professional coaching and golf-specific fitness right to your fingertips. Whether you're aiming to lower your handicap, improve your fitness and mobility or prepare for major competitions, Golf STRONG is your gateway to a stronger, more confident game. Features at a Glance: Personalised Training Programmes - Tailored to the unique needs and goals of golfers, our 6-8 week golf fitness programmes focus on enhancing your golf-specific strength, flexibility, and endurance. Invaluable Insights - Hours of expert tips and insights brought to you by seasoned experts and pga pro coaches to help you improve every aspect of your game. Golf Fitness Classes - Live and on-demand sessions focused on improving strength, flexibility, and endurance, crucial for golf performance. Progress Tracking - Monitor your improvement with intuitive tools that track your fitness and golfing milestones. Community and Mentorship - Connect with fellow golf enthusiasts and receive guidance from seasoned experts, including Irish international team member and champion Peter O'Keeffe and PGA Professional Rob Hogan. Download for Free: Experience Golf STRONG with no initial cost. Access a variety of free content designed to introduce you to the world of golf fitness and performance. Go Pro for Maximum Advantage: Upgrade to a Pro Membership for comprehensive access to exclusive content, specialised training modules and programmes, and personalised feedback from golf professionals. Pro Members experience the full power of Golf STRONG, with advanced features that accelerate progress and refine skills. Join thousands of golfers who are up their game. Download Golf STRONG today and transform your potential into performance!
Subscribe to the appPeter's story. Peter has spent most of his life devoting himself to the learnings of the game of golf. Peter’s mission is to train and prepare the body first and let the club follow. In depth assessments are key to establishing the direction a golfer needs to take in order to maximise their performance on the golf course. Allowing players to discover their physical limitations and making the link to the player’s swing faults are key aspects of how we work and is what Golf STRONG online golf is all about. Peter currently works with individuals daily whose only goal is improving mobility to touring professionals who are working towards increasing club head and ball speed to ensure performance is maximised to its fullest. Peter is a proud owner and ambassador of Trackman dual radar technology which he uses to track and record data of players as part of golf performance programmes. Peter’s passion is passing on his knowledge to clients particularly junior players with aspirations to achieve great things in the future. Peter is currently a mentor to many top elite Juniors in Ireland. A big part of the Golf STRONG training schedule is tracking data for Junior players at a young age and working hard to ensure that all areas of their Strength and Conditioning is peaking for the golf course. Peter is a current Irish international team member and is proud to continue representing Ireland in international tournaments around the world. Peter was the double Irish Amateur Golf Champion in 2021, winning both the Irish Amateur Open and Irish Amateur Close championships in the same year - the first player to do so since Padraig Harrington in 1995.
Some description about the app and its functionalities goes here.
Weekly and monthly workout plans, single workouts and exercises by target area.
Custom meal plans, diets and recipes for healthy weight loss and lean muscle gain.
Access to live training sessions for new exercise routines and real-time motivation.
Demo videos with detailed instructions on how to perform each exercise correctly.
Workout statistics and the ability to upload progress photos for tracking results.
Greater immersion and flexibility by following workout sessions on the big screen.
Your unique expertise on health & wellness, supplements, mindset and motivation.
Instant access to all your videos anytime for a personalized workout experience.
Personalized plans that match clients needs and allow greater results to be achieved.
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