1 weeks / 3 days per week
Stretching
Home, Gym
Full Body
Welcome to Week 1 of the the Golf STRONG Mobility Programme. Working on your mobility each day will improve your movement efficiency, longevity and decrease injury risk. You'll need a band and some space.
Enjoy week 1 of the Mobility programme. To gain access to the full programme, become a PRO user of the Golf STRONG app. If you need any guidance here, please reach out at info@golfstrong.ie.
Some description about the app and its functionalities goes here.
