6 weeks / 3 days per week
Stretching
Home, Gym
Full Body
The Mobility Programme is focused on longevity and injury prevention. With bands and bodyweight, we will guide you through the programme with a view to improving your range of motion throughout your whole body.
Some of the sessions can also be used as pre golf warm up routines. Keep an eye on our notes.
Enjoy the programme and please reach out if you need any help!
Some description about the app and its functionalities goes here.
