Build a Base of Strength & Power

Golf STRONG 1.0 is designed to help you build a foundation of power & strength and overall fitness. Through the accumulation of training volume, you'll increase work capacity and prepare the body for more intense loading. In addition, you'll decrease the risk of injury & improve your performance on the golf course by improving movement efficiency.

Weeks 1-4 of the Golf Strong Power & Strength 1.0 has 4 training days per week.

This includes 2 x total body strength & power sessions and 2 conditioning sessions. We recommend including rest days, ideally every 3 days or the day before you are scheduled to play golf to allow recovery. Rest days are an ideal time to hit the range - provided your overall volume is managed. If you’d like to speak more about scheduling your workouts, please message us via the Golf STRONG app or alternatively email us at info@golfstrong.ie.